Exercise Rehabilitation

Personalized Exercise Rehabilitation for Optimal Recovery

At Total Wellness Center, we offer comprehensive exercise rehabilitation services designed to help you recover from injuries, improve physical performance, and prevent future injuries. Serving Huntington Beach, CA, and all of Orange County, our personalized programs are tailored to meet your unique needs, ensuring you achieve optimal recovery and overall health.

What is Exercise Rehabilitation?

Exercise rehabilitation involves structured and supervised physical activities designed to restore function, strength, and mobility following an injury or surgery. Our rehabilitation programs focus on helping you regain your physical capabilities and return to your daily activities with confidence.

Benefits of Exercise Rehabilitation

 

Injury Recovery:

Accelerate healing and recovery from injuries or surgeries.

Strength and Flexibility:

Improve muscle strength and flexibility to enhance overall physical performance.

Pain Reduction:

Alleviate pain through targeted exercises and physical activities.

Prevention:

Reduce the risk of future injuries by addressing underlying issues and promoting proper body mechanics.

Our Approach 

Assessment and Customization

Our exercise rehabilitation begins with a thorough assessment of your physical condition, medical history, and specific goals. Based on this assessment, we develop a personalized rehabilitation plan tailored to your needs. This plan includes a variety of exercises and activities designed to target your specific areas of concern.

Supervised Sessions

Our experienced therapists and exercise specialists provide one-on-one supervision during your rehabilitation sessions. This ensures that you perform exercises correctly and safely, maximizing the benefits and reducing the risk of re-injury.

Progressive Programs

We believe in a gradual and progressive approach to rehabilitation. As you progress, your program will be adjusted to continue challenging you and promoting further improvement. This ensures continuous development and optimal recovery.

Meet Dr. Solis:

Meet Dr. Solis:

A Passionate and Experienced Practitioner

Dr. Solis, a licensed practitioner with 28 years of experience, leads our team at Total Wellness Center. Born and raised within a two-mile radius of our office, Dr. Solis is deeply connected to the Huntington Beach community. His commitment to providing exceptional care and his active involvement in local activities make him a trusted and respected figure in the area.

Education and Background

Dr. Solis completed his undergraduate studies at California State University, Long Beach, and graduated from the Los Angeles College of Chiropractic in 1997. His extensive knowledge and experience in chiropractic care, particularly in youth sports injuries, make him a valuable resource for patients of all ages. He firmly believes that no one is too old or too young to benefit from chiropractic care.

Community Involvement

Beyond his professional achievements, Dr. Solis is an active member of the Huntington Beach community. You’ll often see him at local grocery stores, restaurants, and St. Bonaventure Church. For the past 15 years, he has been a dedicated soccer coach for the AYSO EPIC Program, supporting special needs athletes of all ages. His commitment to community service reflects his dedication to making a positive impact on the lives of others.

A Personal Approach to Care

Dr. Solis takes a personal approach to patient care, ensuring that each individual receives the attention and treatment they deserve. His compassionate nature and expertise create a comfortable and effective healing environment for all his patients.

Why Choose Total Wellness Center

At Total Wellness Center, we are more than just a healthcare provider; we are a part of your community. Our commitment to personalized care, extensive range of services, and Dr. Solis’s dedication to his patients make us the trusted choice for chiropractic and wellness services in Huntington Beach and Orange County. Whether you’re dealing with chronic pain, recovering from an injury, or seeking overall wellness, we are here to support you every step of the way